What to have this morning?... Well, I like to expand my diet in the month without sugar, that is I eat more things and better things instead of just thinking about cutting out the sugary items. I like to have steak and eggs in the morning instead of cereal. Another staple is oatmeal with walnuts or almonds and/or a little cinnamon on top. Michelle will bake lots of homemade bread this month ( using just a touch of molasses instead of sugar) and we'll have toast with cream cheese on it. I'll fry up bacon more often and have black tea with real cream or a glass of whole milk!
In the month without sugar eat better than ever. Eat more sirloin steak, eat more salmon, use real cream in your tea and coffee. Have cheese and crackers more often. Drink more wine. Enjoy!
Talk to you all some more later today or tomorrow,
Tom
2 comments:
mmmm . . . sugar good :)
I just had some balsamic vinegar (it is actually a spray bottle) and then looked at the sugar content. There were three grams in one serving. boo hoo! Also, what about the sugar in milk?
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