happy hour

Hi,

Happy Friday!

Some of us find that it's easier to avoid sugar pit falls at home, where we can control what comes into the house. For others, it is easier during the week, when we are busy at work. Sometimes, though, people at work bring in some kind of treat to "help the day go by" a little faster. This almost always has sugar in it. Today at the office, it had both sugar and alcohol. That might help the day really fly by!

It would have been interesting to have a taste, but it feels like the tired, hungry, detoxing period that seems to start off a month without sugar is going away and being replaced by that nice even energy level a no-sugar diet can bring, so I don't want to mess with that.

I hope had a great week without sugar and are ready for more!