Day 3!

Hi, 

We hope everyone had a great start to their new year!  It's nearly the end of day 3 - what we found to be one of the hardest days in the first month without sugar - so, if you had a rough day, you will find it gets easier after this.  

For those of you starting with us after a long weekend of New Year's celebration, we are looking forward to having you join us on Monday.  It's a good time for a fresh start, and it will be a great, healthy start without all the sugar.

Just like the last month without sugar, everyone has their own plan to knock the sugar out of their diet, so you can let us know what you are doing.  We are skipping all the "unnatural" things like anything made with sugar or containing processed sugars or corn syrup (we have been checking labels - this stuff is in a lot of places you would not expect it).  We are also generally staying away from things like fruit juices, which have a high, although natural, sugar content.

Hope the first days are not too difficult - we'll keep posting, and please keep us posted, too.

M & T