The Lone wolf

I am on my own in my house. I will try it alone,
Breakfast: organic cold cereals without sugar, eggs, whole grain toast, oatmeal and apples I also need fiber)
Lunch will be some protein with green vegetables, salads, lemon and olive oil dressing.
Dinner protein vegetables.
I think what is going to be hard is the lack of fruit, i normally eat 3-5 servings of fruit.
Of course I will not drink alcohol or wine or beer, unless it is for medical purposes( tom gave me the ok)
I guess there is no dessert.
good luck all, i am going to forward to my brother
maybe he will join. 
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